Pumpkin seeds are the seeds of the pumpkin found at its centre once it has been cut open.
Pumpkin seeds, also known as pepitas, are edible and nutrient-rich.
They are about 1.5 cm (0.5 in) long, flat, asymmetrically oval, light green in color and usually covered by a white husk, although some pumpkin varieties produce seeds without them.
Pumpkin seeds are a popular snack that can be found hulled or semi-hulled at most grocery stores.
Per ounce serving, pumpkin seeds are a good source of protein, magnesium, copper and zinc. (source)
So can hamsters eat pumpkin seeds?
They are not good for hamsters unfortunately. A food to avoid feed hamsters