can hamsters eat little gem lettuce

Can Hamsters Eat Little Gem Lettuce?

Little gem lettuce is a popular variety of lettuce that is sold in many grocery stores around the world.

So can hamsters eat little gem lettuce?

Let’s take a look at its nutritional data and find out more.

In particular, its calcium, sugar, fat, salt, water, phosphorus, and sugar content is of most interest as far as hamsters are concerned.

Nutritional value per 100 g (3.5 oz)
Energy 55 kJ (13 kcal)
2.23 g
Sugars 0.94
Dietary fiber 1.1 g
0.22 g
1.35 g
Vitamin A equiv.
lutein zeaxanthin
(21%) 166 μg
(18%) 1987 μg
1223 μg
Thiamine (B1) (5%) 0.057 mg
Riboflavin (B2) (5%) 0.062 mg
Pantothenic acid (B5) (3%) 0.15 mg
Vitamin B6 (6%) 0.082 mg
Folate (B9) (18%) 73 μg
Vitamin C (4%) 3.7 mg
Vit E (1%) 0.18 mg
Vitamin K (97%) 102.3 μg
Calcium (4%) 35 mg
Iron (10%) 1.24 mg
Magnesium (4%) 13 mg
Manganese (9%) 0.179 mg
Phosphorus (5%) 33 mg
Potassium (5%) 238 mg
Sodium (0%) 5 mg
Zinc (2%) 0.2 mg
Other constituents
Water 95.63 g

source wikipedia

As you can see, little gem lettuce contains a lot of water, a hint of salt, fat and sugar, quite a bit of phosphorus and acidic content.

This means that they can’t unfortunately eat little gem lettuce. It is too full of water content for them to handle and will give them diarrhea if they eat it. A food to avoid feeding them.