Bran Flakes is a popular breakfast cereal sold around the world.
It contains 100% of the United States’ Recommended Dietary Allowance of eleven vitamins and minerals, and as a result is renown as a healthy breakfast cereal choice.
This includes vitamins B1, B3, B5, B6, B12, C, E, Iron, Riboflavin, Folic Acid, and Zinc.
One 3/4 cup serving contains 3 grams of protein, 5 grams of dietary fiber and 90 calories, 5 of which come from fat.
Ingredients include whole wheat, wheat bran, sugar, high fructose corn syrup, salt, and malt flavoring. (source)
So can hamsters eat branflakes?
Yes they are fine for hamsters to eat. Plain branflakes are best without any milk and added flavorings, because they are much better for them without these additions.